Jan
30
as one of my most favoritist people one said :” change is good, nickels dimes…er oh, change-change, Oh Change!-change is good as it allows us grow and…” After more than a month of changing and tinkering with meals, snacks and some stride modifications i think i can say i am starting to experience the benefits. …
Jan
24
i’ll start by saying a huge thank you to Tracy-Ruth and Karin for giving up another Sunday to help out and crew a very long traing run. We did a 60k traing run through Pacific Spirit Park here in Vancouver. The run helped push the months totals alittle over 184 miles and we have a …
Jan
20
so if there is such thing as “the butterfly effect” then maybe i should feel alittle responsible for the crazy wind storms that are hittin the west coast-the salads for breakfast have been raising enough eyebrows around here that maybe they have created a wind storm or two. this month has been going along very …
Jan
09
I have been and continue to be working to improve my running technique and my running economy for about 18 months and have seen numerous improvements and benefited from a long stretch of injury free running. Not including injuries that came from slip/falls..I think I am getting close to saying that I get it-I am starting …
Jan
07
This week has gone well. There seems to be no hang over from the New Years 50km run:) I’ve been out 3 times since and am looking for another good long Saturday run nearing the 50km distance again. Sunday I’ll add another 20 or so and make it the first brick weekend of the year …
Jan
03
Jan 1 2010, I started the year off with the Fatass New Years Day 50k. The event is a low key run cause you can type of event. I finished about as fast as I had figured I would and felt as well as I figured. It wasn’t until afterword that I realised I hadn’t …
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