Feb
27
The original idea behind this semi public diary was to keep myself honest and accountable during the year of training to get back to the start of the 2010 LT100, and I guess I need to utilize this tool more. This has been a light week again. It wasn’t suppose to be but with all …
Feb
20
7 days after finishing the 52.5(+) mile Twin Peaks Ultra and I am feeling very well. I have managed to hold back and get out for 3 shortened training days and the recovery seems like its going very well. No pains or strains, feet are in good shape-with one toenail waivering-and mentally I feel awesome. …
Feb
16
Tonight I got out the door for the first time since finishing the Twin Peaks Ultra-marathon on Saturday evening and it felt great. The last of the the lactic worked itself out in the first few minutes of a short 20 minute trot. I am a little surprised by how good I do feel since …
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