Jan
31
Saturdays ~6 easy trail miles went well. No issues or causes for concern. Sunday and this evenings sessions were spent on the dreadmill and as much as I am beginning to dislike the treadmill I do take many positives from a return to semi regularity. Baby steps.
Jan
30
Jan
30
Boulder Trail Runners – Q&A with Scott Jurek, Anton Krupicka, Dave Mackey and Geoff Roes from Alpine Works on Vimeo.
Jan
28
Jack LaLanne’s 10 Strangest Stunts Jan 24, 2011 – 6:25 AM Text Size Print this page|EmailShare on FacebookShare on TwitterShare on DiggShare on Lifestream David MoyeContributor Few people have taken physical fitness as seriously as Jack LaLanne — and few have taken it to the extremes he did. LaLanne died Jan. 23 of respiratory failure …
Jan
28
Nothing new to report this week. Run wise the month of January has been a complete write off. The ribs are healing but to this point haven’t let me run more than 30 minutes a few times on the treadmill. Depending on how I feel in the morning, I may try the trails for the …
Jan
23
The last five months have been a bit of a mental grind and much like Frank the Tank in the above picture a bit of a streak gone bad. 4 events, 2 DNF’s, 1 DNS and a 100k from hell. The most recent DNF/DNS combo were pretty closely tied but still weigh on the mind. …
Jan
21
The picture above is a HURT100 finisher arriving at the line ~ 29 hours. He fell coming off the last step of the trail and is about to fall up the stairs infront of him… A week ago today I made the frustrating decision to drop from the Hurt100, if I had felt as good …
Jan
15
24 hrs before race start i made the decision to drop from the 2011 Hurt100. I wrestled with the idea for a short while but the risks outweighed the reward. I wasn’t comfortable with the idea of putting crew and pacers under unneeded stress, and I would have only been pushing the run for selfish …
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