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Monthly Archive: April 2011
Apr
18
Lumberjack Wrap
Pain is a good indicator that something needs attention. Around mile 31 of this weekends event in Port Gamble I stepped off a log into what I thought was knee deep mud, and braced myself accordingly. I was a little surprised when I struck something solid before my right foot even had a chance to …
Apr
07
Heading towards taper
Not a ton of new or interesting news this week. Almost feels like there is no news if there is no new injury news.. The last 5 or days have been a nice progression towards taper beginning after Saturdays run. The visits to the Chiropractor have fallen from every 2 days to ~1 a week …
Apr
02
Every dog and their body was on the Trails this morning.
Spring has sprung the grass has riss I know where everybody is. The bump in the number of soles on the trails and surrounding walking paths this morning was huge. Huge-huge. Maybe the most people I have seen early on a Saturday. The running numbers for the last 30 days are good. Especially when I …
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