I was surprised to see that the last post was almost 3 weeks ago, I guess I was busy doing…June has been a fairly good month. Injuries are healing well and training has been really solid. I have been cross training with cycling and swimming  added to the running and strength training regime and I …

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*This ain’t where the road comes to an end This ain’t where the bandwagon stops This is just one of those times when A lot of folks jump off.. When the water’s high When the weather’s not so fair When the well runs dry Who’s gonna be there? You find out who your friends are.. …

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