Its taken a few weeks to get into the training rhythm for 2012 but after 3 plus weeks of working out the kinks I have been able to settle into a nice groove. The alternating nights of running and resistance training are beginning to leave me feeling strong and nimble instead of tired, heavy and …

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As I stepped off the sill and into the frost covered evening  leading away from home I glanced at the weather app and noticed it reading -8 Celsius and didn’t think much of it and began to enjoy the novelty of subzero running. Just off to my right Rupert blasted through the powder, slashing and …

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Sitting down at my computer to check in on the HURT 100 results this morning I am again reminded of how quickly time passes. A year ago this hour I was doing the very same thing except the view outside the window was Honolulu instead of snow in Langley. In either scenario however I am …

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 Taking  stock of gear for the New Year I realized that the plethora of trail shoes I own were not going to be a whole lot of help for the heavy dose of road running in front of me for the next ~5 months. So, it was time to head for Fairhaven. We do have …

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Better. I wanna resolve to be better. not better than you just a better me. not always visible but plain to see. No reasons to explain or answers for why like yoda once said do or do not there is no try. It’s not a goal like first second or third, just looking in the …

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